Today is the third day of Week 8 and it’s time to recall week 7.
Last week was somewhat a rest week, courtesy of my knee which plagued me till week. I think I can work the knee starting this week. For now I’m back to my fat burning workout,which is very gentle on my knee [...]
Monthly Archives: February 2010
Week 7 – Update: Getting Bigger
February 24, 2010 – 12:28 am
Easy Way to Count Your Calories
February 17, 2010 – 10:18 pm
If you want to lose weight, aside from exercise, the major components of your program should be diet. Diet entails managing, not restricting, the food you eat and that includes the nutrients and calories.
To manage the calories you consume so that you lose weight you need to monitor your calorie consumption or “count your calories”.
The [...]
Week 6 – Update: Back on Track
February 16, 2010 – 6:13 pm
Finally! After 3 weeks of hitting a weight loss plateau, I was able to lose 1 Kg in a weeks time. As I mentioned in my previous weekly update, I will be sticking to the the fat burning program I’m using, and true enough, I was back in the game.
Diet
The biggest change to my lifestyle now [...]
Week 5 – Update
February 7, 2010 – 10:37 pm
I’m starting Week 6 of my 35 week journey to BMI 25 on a sad note. I haven’t lost any weight in the past 3 weeks. There’s definitely something wrong with what I’m doing because I’m hitting the weight plateau too early.
I have evaluated my current fat burning program and came to the conclusion that [...]
Week 4 – Update
February 1, 2010 – 9:17 pm
Week 5 starts today, but I’m having doubts about losing weight with what I’m doing now. I guess cutting corners doesn’t helpful. So starting this week, I’ll do the complete fat loss program I’m following instead of just doing the workout part. As always, here are the details:
Down
Didn’t lose weight again
Up
Averaging 3-4 litres [...]
