I was looking around in youtube for some workout or fitness videos and I came across this interesting video. It’s a workout program for women but I think men would also enjoy watching this.
So for the women readers, here’s something you might like to try out, and for the men, well, just watch.
Enjoy!
If you’re curious what obesity means, and how BMI is related to it, you can check out this link:
What is Obesity? What is BMI (Body Mass Index)?.
It’s a good resource for understanding this condition. Here’s an excerpt from that resource page regarding obesity:
An obese person has accumulated so much body fat that it might have [...]
To track my workouts, I use Nokia Sports Tracker in my E71 phone. It tracks my workout time, distance, route, and speed. It also lets me upload the workout details to the Sports Tracker website so I can keep track and also share my workouts to anybody or everybody.
Check out my work out tracker here:
http://sportstracker.nokia.com/nts/user/profile.do?u=Russel
The [...]
