I’m now 103kg from 106. That’s 3kg lost in 12 weeks. That’s a very, very far from my target of 96kg by 4 April 2011. I need to make up for that in my next 3 months or by 4 July.
Check out my progress at http://myhealthandfitness.info/tracking/
Again, my overall goal is to be 78.73kg by my 33rd birthday on 30 Sept. I’ve divided that goal into three stages. The first stage ends on th 4 April, the second on 4 July, and the last ends on 30 September. Because of the slow start, I now need to lose 15kg or 30lbs by the 4 July.
Analysis:
Uncontrolled diet, and lack of exercise and sleep are the main killers this first stage. Stress eating due to deadlines and obligations killed my diet although we started eating healthy. Lack of discipline in my exercise time and sleep led to me being too tired to do physical activity.
Resolution:
- Do not eat after 9am and before 8am. That time should be spent resting and recovering.
- Daily 30-minute exercise, minimum.
- Sleep at least 6 hours a day.
- Record workout performance.
- Do these resolutions.
Let’s see how this first stage ends and the second stage begins.
