From the elite athlete to weekend warriors trying to stay in shape, the BOSU Balance Trainer helps to strengthen and coordinate your body (including the muscles that you don’t see). The trainer targets the core muscles of your body–those muscles around your abdominal and back area–helping you to not only gain strength, trim and tone, but to help coordinate your entire body. The BOSU Balance Trainer is a versatile piece of equipment that is ideal for static and dynamic balance training. The BOSU Balance Trainer can be used to integrate balance challenges into cardiovascular, endurance, core and flexibility training. BOSU is an acronym for “both sides up.” The BOSU Balance Trainer can be used with the platform side either up or down to challenge balance with different body positions. Includes BOSU Balance Trainer 4-in1 Workout DVD, owner’s manual and foot pump. Proudly Made in the USA BOSU Ballast Ball PRO stays put, so that balls don’t wander around the floor. Constructed of high-quality, burst-resistant material, it has a six-sided design for proper alignment and positioning. With the BOSU Ballast Ball, individuals can perform exercise progressions and dynamic drills that aren’t possible on a regular stability ball. The product is translucent light blue with 2.5 lbs. of white multi-dimensional material and includes a foot pump and workout DVD. Product can be inflated between 55cm and 65 cm, 6.5 lbs. Maximum user weight is 300 lbs. Made in the USA.
- Combines Cardio, toning and flexibility
- Helps Target Core Muscles
- Includes DVD with 4 Balance Trainer Workouts as well as a DVD with Ballast Ball Workouts
- Proudly Made in the USA
- Includes Foot Pump