Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We’ll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!
- Enjoy a low-impact workout with a wide variety of exercises that will help trim fat and tone your body
- Starring: Irene McCormick! An adjunct faculty member at Upper Iowa University and is certified through NSCA, ACE, AFAA, ACSM, Yoga Fit and AEA
- Irene is a senior educator for Fitness Anywhere and is on the editorial review board for Diabetic Living magazine
- Co-Starring: Jeff McMullen and Abbie Appel
- DVD Run-Time: 59 minutes