Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body.
Please Note : This DVD does not include a Mini Stability Ball.
- Region Code 0: Can be played anywhere in the world
- Workout Level: Intermediate (Level 2 of 5)
- Number of Exercises: 24 exercises, Workout Time: 53 min, DVD Length: 93 min
- Equipment Required: Mat and Mini Stability Ball Large
- Achieve results and engage in Mindful Movement