Finally! After 3 weeks of hitting a weight loss plateau, I was able to lose 1 Kg in a weeks time. As I mentioned in my previous weekly update, I will be sticking to the the fat burning program I’m using, and true enough, I was back in the game.
Diet
The biggest change to my lifestyle now [...]
Tag Archives: eating
Week 6 – Update: Back on Track
February 16, 2010 – 6:13 pm
Week 4 – Update
February 1, 2010 – 9:17 pm
Week 5 starts today, but I’m having doubts about losing weight with what I’m doing now. I guess cutting corners doesn’t helpful. So starting this week, I’ll do the complete fat loss program I’m following instead of just doing the workout part. As always, here are the details:
Down
Didn’t lose weight again
Up
Averaging 3-4 litres [...]
Slow eaters don’t get fat
January 6, 2010 – 10:55 am
I read in the news today that researchers have found that by using a device to tell obese children to eat slowly, these kids lost weight and decreased their eating speed by 11%.
In a trial with 106 obese children the gadget showed promising results, the British Medical Journal reports online.
After 12 months of use the [...]
