I’m starting Week 6 of my 35 week journey to BMI 25 on a sad note. I haven’t lost any weight in the past 3 weeks. There’s definitely something wrong with what I’m doing because I’m hitting the weight plateau too early.
I have evaluated my current fat burning program and came to the conclusion that [...]
Tag Archives: health and fitness
Week 5 – Update
February 7, 2010 – 10:37 pm
Week 3 – Update
January 26, 2010 – 1:18 pm
Yesterday was the start of Week 4. Week 3 was a disappointing work in terms of workout and diet.
Here are the ups and downs of last week, downs first:
Down
Didn’t lose weight again!
I was hitting 3000 calories per day! It should only be 2500!
Ups:
Same as last week:
I feel much more energetic .
My muscles are firmer.
Still drinking [...]
The Sexiest Workout Yet – Flirty Girl Fitness
January 23, 2010 – 9:59 pm
I was looking around in youtube for some workout or fitness videos and I came across this interesting video. It’s a workout program for women but I think men would also enjoy watching this.
So for the women readers, here’s something you might like to try out, and for the men, well, just watch.
Enjoy!
Week 2 – Update
January 19, 2010 – 12:57 pm
I’ve started on week 3 of my journey to BMI 25. Last week was the start of my 37 week workout program that focuses on fat burning, muscle building and proper eating.
The program is divided like this:
12 weeks beginner stage
12 weeks intermediate stage
12 weeks advanced stage
Here are the ups and downs of last week, downs [...]
Week 1 – Update
January 11, 2010 – 6:24 pm
My first week in this weight loss journey wasn’t that good, due mainly to my cough and cold.
Here’s the breakdown of my ups and downs, downs first:
Downs
Wasn’t able to exercise daily. I still have a cough and a cold from the previous week.
Lost only about 0.5 Kg.
Ups
Reduced my coffee consumption from 4 cups of 3-in-1 [...]
Workout Tracker
January 5, 2010 – 10:48 am
To track my workouts, I use Nokia Sports Tracker in my E71 phone. It tracks my workout time, distance, route, and speed. It also lets me upload the workout details to the Sports Tracker website so I can keep track and also share my workouts to anybody or everybody.
Check out my work out tracker here:
http://sportstracker.nokia.com/nts/user/profile.do?u=Russel
The [...]
Before Photo – Week 1
January 3, 2010 – 9:58 pm
These are my before photos, taken 12 Dec 2009.
Weight: 104 Kg
BMI: 33.37
New Year, New Body
December 29, 2009 – 10:25 pm
We’ve heard it all before, new year, new body. A lot of us have tried to slim down, bulk up, or just get fit and healthy this new year. I’m doing the same thing again this new year, but with a twist. I’ll post my targets and progress so that I’m accountable to everyone. I’m [...]
