Today is the third day of Week 8 and it’s time to recall week 7.
Last week was somewhat a rest week, courtesy of my knee which plagued me till week. I think I can work the knee starting this week. For now I’m back to my fat burning workout,which is very gentle on my knee [...]
Tag Archives: update
Week 7 – Update: Getting Bigger
February 24, 2010 – 12:28 am
Week 6 – Update: Back on Track
February 16, 2010 – 6:13 pm
Finally! After 3 weeks of hitting a weight loss plateau, I was able to lose 1 Kg in a weeks time. As I mentioned in my previous weekly update, I will be sticking to the the fat burning program I’m using, and true enough, I was back in the game.
Diet
The biggest change to my lifestyle now [...]
Week 5 – Update
February 7, 2010 – 10:37 pm
I’m starting Week 6 of my 35 week journey to BMI 25 on a sad note. I haven’t lost any weight in the past 3 weeks. There’s definitely something wrong with what I’m doing because I’m hitting the weight plateau too early.
I have evaluated my current fat burning program and came to the conclusion that [...]
Week 3 – Update
January 26, 2010 – 1:18 pm
Yesterday was the start of Week 4. Week 3 was a disappointing work in terms of workout and diet.
Here are the ups and downs of last week, downs first:
Down
Didn’t lose weight again!
I was hitting 3000 calories per day! It should only be 2500!
Ups:
Same as last week:
I feel much more energetic .
My muscles are firmer.
Still drinking [...]
Week 2 – Update
January 19, 2010 – 12:57 pm
I’ve started on week 3 of my journey to BMI 25. Last week was the start of my 37 week workout program that focuses on fat burning, muscle building and proper eating.
The program is divided like this:
12 weeks beginner stage
12 weeks intermediate stage
12 weeks advanced stage
Here are the ups and downs of last week, downs [...]
