Yesterday was the start of Week 4. Week 3 was a disappointing work in terms of workout and diet.
Here are the ups and downs of last week, downs first:
Down
- Didn’t lose weight again!
- I was hitting 3000 calories per day! It should only be 2500!
Ups:
Same as last week:
- I feel much more energetic .
- My muscles are firmer.
- Still drinking 3 litres of water everyday.
- Didn’t drink or had the urge to drink soda or sweetened drinks except coffee.
Things to do this week:
- Complete the 3 times a week 30-minute workouts
- Include 2 days of High Intensity Interval Training (HIIT)
- Stay away from coffee
- Have more fiber in my diet
- Eat more vegetables
I’m getting bulkier but losing fat. This can be a good thing, but my BMI is not going down. I’m still technically obese but I don’t think and I am (compared to the Biggest Loser Asia contestants, that is).
After 12 weeks, I’ll evaluate my approache and see how this goes.
Stay tuned!
